Jennifer Braico 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 130 |
July 14, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 31 | 140 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 30 | 135 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 32 | 143 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 32 | 142 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 32 | 140 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 32 | 143 |
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Workout Graph
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