Jennifer Braico 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
285
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 127 |
September 07, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 30 | 128 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 29 | 121 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 30 | 129 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 31 | 129 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 30 | 130 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 31 | 132 |
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Workout Graph
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