Jennifer Braico 5000m row
5,000
Meters
23:52.8
Time
2:23.2
Pace
280
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 130 |
August 25, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000 | 2:23.2 | 119 | 709 | 29 | 115 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | 112 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 29 | 112 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 30 | 117 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 30 | 112 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 30 | 122 |
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Workout Graph
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