Jennifer Braico 5000m row
5,000
Meters
24:22.5
Time
2:26.2
Pace
296
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 129 |
December 14, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 5,000 | 2:26.2 | 112 | 685 | 27 | 127 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 30 | 129 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 30 | 138 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 30 | 137 |
| 6:35.6 | 4,000 | 3:17.8 | 45 | 455 | 20 | 100 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 31 | 132 |
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Workout Graph
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