Jennifer Braico 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 131 |
December 18, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 29 | 136 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 127 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 30 | 137 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 30 | 136 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 30 | 139 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 31 | 143 |
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Workout Graph
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