Jennifer Braico 15:00 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 134 |
December 21, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 30 | 135 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | 127 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | 137 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | 137 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | 138 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | 140 |
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Workout Graph
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