Jennifer Braico 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 129 |
December 23, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 30 | 140 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 30 | 134 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 30 | 137 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 31 | 140 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 31 | 142 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 32 | 149 |
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Workout Graph
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