Jennifer Braico 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 132 |
December 25, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 30 | 138 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 30 | 132 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 31 | 140 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 31 | 140 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 31 | 140 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 32 | 142 |
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Workout Graph
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