Jennifer Braico 30:00 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
426
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 132 |
December 27, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 30 | 146 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 | 136 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | 142 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 | 146 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | 150 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 | 148 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 | 155 |
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Workout Graph
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