Jennifer Braico 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 139 |
December 31, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 30 | 147 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 139 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 31 | 145 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 31 | 147 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 30 | 151 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 31 | 155 |
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Workout Graph
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