Jennifer Braico 31:17 row
6,440
Meters
31:17.8
Time
2:25.7
Pace
358
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 103 |
January 02, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.8 | 6,440 | 2:25.7 | 113 | 688 | 358 | 25 | 109 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 116 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 | 106 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 | 121 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 105 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 | 124 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 | 99 |
| 31:17.8 | 212 | 3:03.4 | 57 | 494 | 10 | 21 | 98 |
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Workout Graph
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