Jennifer Braico v3:00/2:00r...4 row
2,698
Meters
12:00.0
Time
2:13.4
Pace
160
Calories
111
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 155 |
January 06, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 28 | 111 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 80 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 107 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | 124 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 136 | |
| r: 2:00 | 47 | ||||||
| r893 |
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Workout Graph
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