Jennifer Braico 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
305
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 151 |
January 09, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 305 | 30 | 138 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 30 | 131 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 30 | 136 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 30 | 141 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 30 | 139 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 31 | 145 |
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Workout Graph
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