Jennifer Braico 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
64
Calories
81
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 149 |
January 11, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 81 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 81 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
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Workout Graph
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