Jennifer Braico v2000m/3:00r...3 row
6,000
Meters
24:53.6
Time
2:04.4
Pace
383
Calories
151
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 33:53.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 155 |
January 13, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.6 | 6,000 | 2:04.4 | 182 | 924 | 28 | 151 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 28 | 148 | |
| r: 3:00 | 53 | ||||||
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 29 | 149 | |
| r: 3:00 | 34 | ||||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 29 | 156 | |
| r: 3:00 | 19 | ||||||
| r106 |
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Workout Graph
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