Jennifer Braico v6:00/3:00r...3 row
4,387
Meters
18:00.0
Time
2:03.0
Pace
283
Calories
124
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 0 |
January 15, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,387 | 2:03.0 | 188 | 945 | 29 | 124 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 135 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 29 | 148 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 30 | 91 | |
| r: 3:00 | 17 | ||||||
| r54 |
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Workout Graph
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