Jennifer Braico v1:00/2:00r...9 row
6,201
Meters
25:00.0
Time
2:00.9
Pace
405
Calories
134
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 156 |
January 16, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,201 | 2:00.9 | 198 | 980 | 30 | 134 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 120 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 135 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | 93 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 31 | 95 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 152 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | 155 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | 156 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 152 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 149 | |
| r: 2:00 | 37 | ||||||
| r442 |
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Workout Graph
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