Jennifer Braico v25c/1:00r...8 row
2,936
Meters
11:38.7
Time
1:58.9
Pace
200
Calories
134
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 19:38.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 157 |
January 18, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.7 | 2,936 | 1:58.9 | 208 | 1015 | 30 | 134 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 31 | 94 | |
| r: 1:00 | 45 | ||||||
| 1:33.0 | 380 | 2:02.3 | 191 | 957 | 30 | 135 | |
| r: 1:00 | 92 | ||||||
| 1:31.3 | 377 | 2:01.0 | 197 | 978 | 30 | 138 | |
| r: 1:00 | 33 | ||||||
| 1:28.0 | 369 | 1:59.2 | 206 | 1010 | 31 | 139 | |
| r: 1:00 | 39 | ||||||
| 1:26.8 | 364 | 1:59.2 | 206 | 1010 | 30 | 142 | |
| r: 1:00 | 34 | ||||||
| 1:23.0 | 355 | 1:56.9 | 219 | 1053 | 31 | 142 | |
| r: 1:00 | 44 | ||||||
| 1:26.7 | 367 | 1:58.1 | 212 | 1030 | 30 | 142 | |
| r: 1:00 | 31 | ||||||
| 1:19.9 | 351 | 1:53.8 | 237 | 1116 | 32 | 147 | |
| r: 1:00 | 39 | ||||||
| r357 |
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Workout Graph
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