Jennifer Braico v2:00/2:00r...5 row
3,558
Meters
14:00.0
Time
1:58.0
Pace
238
Calories
140
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 150 |
January 22, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,558 | 1:58.0 | 213 | 1032 | 29 | 140 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 93 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 149 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 153 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 156 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 153 | |
| r: 2:00 | 17 | ||||||
| r295 |
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Workout Graph
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