Jennifer Braico 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
381
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 150 |
January 23, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 25 | 129 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 28 | 128 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 23 | 129 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 25 | 113 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 29 | 140 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00