Jennifer Braico 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 157 |
January 30, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 29 | 147 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 136 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 142 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | 148 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 149 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | 151 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 157 |
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Workout Graph
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