Jennifer Braico v1000m/2:00r...6 row
6,000
Meters
24:23.4
Time
2:01.9
Pace
388
Calories
136
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 36:23.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 161 |
February 03, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.4 | 6,000 | 2:01.9 | 193 | 964 | 30 | 136 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 30 | 82 | |
| r: 2:00 | 30 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 30 | 146 | |
| r: 2:00 | 46 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 30 | 146 | |
| r: 2:00 | 43 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 30 | 148 | |
| r: 2:00 | 44 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 30 | 148 | |
| r: 2:00 | 13 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 30 | 150 | |
| r: 2:00 | 21 | ||||||
| r197 |
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Workout Graph
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