Jennifer Braico v6:00/2:00r...6 row
3,685
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
135
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
February 06, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,685 | 2:02.1 | 192 | 961 | 30 | 135 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 30 | 141 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | 142 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 142 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 132 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 127 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 130 | |
| r: 2:00 | 32 | ||||||
| r231 |
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Workout Graph
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