Jennifer Braico v1000m/3:00r...3 row
3,000
Meters
12:04.0
Time
2:00.6
Pace
196
Calories
112
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 21:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 159 |
February 08, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.0 | 3,000 | 2:00.6 | 199 | 985 | 29 | 112 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 30 | 81 | |
| r: 3:00 | 138 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | 124 | |
| r: 3:00 | 28 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 30 | 133 | |
| r: 3:00 | 22 | ||||||
| r188 |
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Workout Graph
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