Jennifer Braico 30:00 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
356
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 157 |
February 10, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 608 | 356 | 23 | 132 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 77 | 25 | 128 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 72 | 24 | 136 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 525 | 64 | 21 | 115 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 75 | 25 | 139 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 565 | 68 | 23 | 142 |
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Workout Graph
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