Jennifer Braico v4:00/1:00r...6 row
5,875
Meters
24:00.0
Time
2:02.5
Pace
380
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 157 |
February 12, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,875 | 2:02.5 | 190 | 954 | 30 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 15 | |||||
| r102 |
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Workout Graph
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