Jennifer Braico 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 148 |
February 13, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 29 | 145 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 | 136 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 30 | 141 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 30 | 146 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 29 | 148 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 30 | 155 |
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Workout Graph
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