Jennifer Braico v2000m/3:00r...3 row
6,000
Meters
24:56.5
Time
2:04.7
Pace
381
Calories
147
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 33:56.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 154 |
February 15, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.5 | 6,000 | 2:04.7 | 180 | 921 | 30 | 147 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 30 | 145 | |
| r: 3:00 | 31 | ||||||
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 30 | 148 | |
| r: 3:00 | 19 | ||||||
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 30 | 149 | |
| r: 3:00 | 18 | ||||||
| r68 |
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Workout Graph
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