Jennifer Braico v1000m/0:20r...5 row
5,000
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
144
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,101 |
| Overall Time | 22:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
February 17, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 29 | 144 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 30 | 137 | |
| r: 0:20 | 10 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 29 | 143 | |
| r: 0:20 | 19 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 30 | 147 | |
| r: 0:20 | 54 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | 146 | |
| r: 0:20 | 6 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 30 | 151 | |
| r: 0:20 | 12 | ||||||
| r101 |
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Workout Graph
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