Jennifer Braico v1000m/2:00r...8 row
8,000
Meters
32:46.6
Time
2:02.9
Pace
514
Calories
139
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,259 |
| Overall Time | 48:46.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 155 |
February 19, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.6 | 8,000 | 2:02.9 | 188 | 948 | 30 | 139 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 30 | 84 | |
| r: 2:00 | 48 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 30 | 146 | |
| r: 2:00 | 31 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 30 | 145 | |
| r: 2:00 | 26 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 30 | 147 | |
| r: 2:00 | 26 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 30 | 148 | |
| r: 2:00 | 38 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 30 | 149 | |
| r: 2:00 | 38 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 30 | 148 | |
| r: 2:00 | 32 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | 151 | |
| r: 2:00 | 20 | ||||||
| r259 |
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Workout Graph
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