Jennifer Braico 5x1000m/2:00r row
5,000
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
139
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 0 |
February 20, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 29 | 139 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 29 | 131 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 29 | 139 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 29 | 142 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 30 | 144 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 30 | 142 |
| r149 |
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Workout Graph
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