Jennifer Braico v1:00/2:00r...9 row
6,218
Meters
25:00.0
Time
2:00.6
Pace
407
Calories
137
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 159 |
February 24, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,218 | 2:00.6 | 199 | 986 | 29 | 137 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 80 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 135 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 143 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 30 | 148 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 150 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 147 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 145 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 138 | |
| r: 2:00 | 23 | ||||||
| r331 |
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Workout Graph
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