Jennifer Braico 10x4:00/1:00r row
9,445
Meters
40:00.0
Time
2:07.0
Pace
586
Calories
136
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,731 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 151 |
February 26, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,445 | 2:07.0 | 171 | 887 | 26 | 136 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 119 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 136 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 140 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 141 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 138 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 139 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 140 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 138 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 139 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 138 |
| r286 |
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