Jennifer Braico v6:00/3:00r...4 row
5,806
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
145
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 148 |
February 27, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,806 | 2:04.0 | 184 | 931 | 27 | 145 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 | 141 | |
| r: 3:00 | 42 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 147 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 147 | |
| r: 3:00 | 37 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 28 | 148 | |
| r: 3:00 | 19 | ||||||
| r131 |
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Workout Graph
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