Jennifer Braico v25c/1:00r...8 row
2,729
Meters
10:08.4
Time
1:51.4
Pace
200
Calories
153
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 18:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 154 |
March 01, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,729 | 1:51.4 | 253 | 1169 | 31 | 153 | |
| 1:18.4 | 346 | 1:53.2 | 241 | 1128 | 31 | 145 | |
| r: 1:00 | 47 | ||||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1175 | 30 | 150 | |
| r: 1:00 | 30 | ||||||
| 1:14.9 | 338 | 1:50.7 | 257 | 1185 | 31 | 154 | |
| r: 1:00 | 28 | ||||||
| 1:15.8 | 341 | 1:51.1 | 255 | 1177 | 31 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:15.8 | 341 | 1:51.1 | 255 | 1177 | 32 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1178 | 31 | 157 | |
| r: 1:00 | 39 | ||||||
| 1:15.8 | 341 | 1:51.1 | 255 | 1177 | 32 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:17.2 | 344 | 1:52.2 | 248 | 1152 | 31 | 156 | |
| r: 1:00 | 32 | ||||||
| r241 |
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Workout Graph
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