Jennifer Braico 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
306
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 149 |
March 02, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 27 | 148 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | 150 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 27 | 164 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 26 | 138 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 28 | 141 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 28 | 148 |
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Workout Graph
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