Jennifer Braico 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
316
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 156 |
March 03, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 26 | 126 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | 76 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 26 | 138 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 23 | 128 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 28 | 144 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 28 | 148 |
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Workout Graph
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