Jennifer Braico 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 151 |
March 04, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 27 | 142 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | 137 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 28 | 143 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 28 | 144 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 28 | 141 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 28 | 145 |
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Workout Graph
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