Jennifer Braico 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
March 05, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 26 | 136 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | 129 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 27 | 136 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 25 | 138 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 27 | 138 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 27 | 143 |
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Workout Graph
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