Jennifer Braico v2000m/3:00r...4 row
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
141
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 33:13.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 158 |
March 22, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 28 | 141 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 28 | 143 | |
| r: 3:00 | 41 | ||||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 28 | 141 | |
| r: 3:00 | 30 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 28 | 141 | |
| r: 3:00 | 52 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | 139 | |
| r: 3:00 | 103 | ||||||
| r226 |
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Workout Graph
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