Jennifer Braico v1:00/1:00r...7 row
4,282
Meters
17:30.0
Time
2:02.6
Pace
275
Calories
131
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,680 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 151 |
March 24, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,282 | 2:02.6 | 190 | 953 | 28 | 131 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 80 | |
| r: 1:00 | 44 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 28 | 130 | |
| r: 1:30 | 36 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 136 | |
| r: 2:00 | 43 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 | 140 | |
| r: 2:30 | 101 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 142 | |
| r: 3:00 | 80 | ||||||
| 3:30.0 | 860 | 2:02.0 | 192 | 961 | 28 | 144 | |
| r: 3:30 | 78 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | 146 | |
| r: 4:00 | 16 | ||||||
| r398 |
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Workout Graph
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