Jennifer Braico 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 151 |
March 27, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 441 | 27 | 148 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 | 139 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 | 146 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 | 147 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 | 151 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 | 150 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 | 158 |
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Workout Graph
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