Jennifer Braico v4:00/2:00r...7 row
4,669
Meters
19:00.0
Time
2:02.0
Pace
302
Calories
136
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 151 |
March 29, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,669 | 2:02.0 | 192 | 962 | 28 | 136 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 86 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 147 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 144 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 132 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 146 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | 150 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 29 | 153 | |
| r: 2:00 | 132 | ||||||
| r384 |
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Workout Graph
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