Jennifer Braico v10c/1:00r...6 row
3,113
Meters
12:24.9
Time
1:59.6
Pace
210
Calories
133
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 18:24.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 154 |
March 31, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.9 | 3,113 | 1:59.6 | 204 | 1003 | 28 | 133 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 29 | 78 | |
| r: 1:00 | 63 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 28 | 131 | |
| r: 1:00 | 40 | ||||||
| 1:46.5 | 445 | 1:59.6 | 204 | 1002 | 28 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:18.5 | 585 | 1:58.3 | 211 | 1026 | 29 | 147 | |
| r: 1:00 | 28 | ||||||
| 2:56.2 | 739 | 1:59.2 | 207 | 1010 | 29 | 150 | |
| r: 1:00 | 47 | ||||||
| 3:34.6 | 893 | 2:00.1 | 202 | 994 | 29 | 154 | |
| r: 1:00 | 31 | ||||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.