Jennifer Braico v1000m/2:00r...5 row
5,000
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
144
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 30:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 155 |
March 31, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 28 | 144 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 28 | 143 | |
| r: 2:00 | 67 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | 145 | |
| r: 2:00 | 25 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 28 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | 146 | |
| r: 2:00 | 16 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 28 | 145 | |
| r: 2:00 | 21 | ||||||
| r148 |
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Workout Graph
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v1000m/2:00r...8