Jennifer Braico v1000m/3:00r...3 row
3,000
Meters
13:03.8
Time
2:10.6
Pace
186
Calories
117
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 22:03.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 117 |
April 02, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.8 | 3,000 | 2:10.6 | 157 | 840 | 27 | 117 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 26 | 79 | |
| r: 3:00 | 60 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 29 | 135 | |
| r: 3:00 | 94 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 29 | 137 | |
| r: 3:00 | 21 | ||||||
| r175 |
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Workout Graph
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