Jennifer Braico v6:00/2:00r...6 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
136
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 123 |
April 03, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 27 | 136 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 135 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 142 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 149 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 133 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 130 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 2:00 | 55 | ||||||
| r307 |
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Workout Graph
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