Jennifer Braico 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
324
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
April 05, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 945 | 28 | 151 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 | 145 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 29 | 152 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 27 | 145 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 29 | 155 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 29 | 160 |
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Workout Graph
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