Jennifer Braico v4:00/2:00r...4 row
3,976
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
147
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 133 |
April 07, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,976 | 2:00.7 | 199 | 984 | 28 | 147 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | 147 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 154 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 145 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | 144 | |
| r: 2:00 | 22 | ||||||
| r153 |
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Workout Graph
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