Jennifer Braico v2:00/1:00r...7 row
4,335
Meters
17:00.0
Time
1:57.6
Pace
291
Calories
148
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 137 |
April 09, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,335 | 1:57.6 | 215 | 1039 | 28 | 148 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 135 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 144 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 147 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 152 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 150 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 155 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 156 | |
| r: 1:00 | 29 | ||||||
| r194 |
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Workout Graph
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